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Reversing Hashimoto’s with Nutrition
#nutrition, hashimotos, podcast, thyroid

Reversing Hashimoto’s with Nutrition

By Emily Cerda
From Stress to Sanity through Food Consciousness, part 1
#nutrition, podcast, stress, whole foods

From Stress to Sanity through Food Consciousness, part 1

By Emily Cerda
Jamie Truppi is a Mama, functional nutritionist, edible educator and whole-foods advocate who truly walks her talk. She holds a Master of Science in Nutrition & Integrative Health (MSN) and…
Food Allergy: Perspective from a Thriving Teen
#adolescenthealth, #foodallergy, #nutrition, #teens, podcast

Food Allergy: Perspective from a Thriving Teen

By Emily Cerda
Colby Geil, a 13-year-old who demonstrates exceptional body awareness when it comes to food & mood. Diagnosed with multiple, severe food allergies at the age of six, Colby found that…
Youth Nutrition Education: District VI COPS Program
Adolescent Health, Challenges, Family, Healthy Eating, Nutrition#adolescent, #education, #nutrition, #youth

Youth Nutrition Education: District VI COPS Program

By Emily Cerda
Youth Nutrition Education with the COPS Program   Recently I had the good fortune to present a youth nutrition education program to an amazing group of young people through the…
The Healthy Habits Series: Breakfast Boosters
Food, Healthy Eating, Nutrition#healthyeating, #nutrition, #thriveinside

The Healthy Habits Series: Breakfast Boosters

By Emily Cerda
Healthy Habits Challenge #2: Breakfast Boosters   Welcome to Thrive Inside Nutrition's first ever Healthy Habits Challenge Series!    I'm thrilled to have you here! This series of free 5-day…
The Healthy Habits Series: Kids in the Kitchen Challenge
Food, Healthy Eating, Nutrition#healthyeating, #nutrition, #thriveinside

The Healthy Habits Series: Kids in the Kitchen Challenge

By Emily Cerda
Healthy Habits Challenge #1: Kids in the Kitchen   Welcome to Thrive Inside Nutrition's first ever Healthy Habits Challenge!    I'm thrilled to have you here! This series of free…
Building a Balanced Plate
Food, Healthy Eating, Nutrition#healthyeating, #nutrition, #thriveinside

Building a Balanced Plate

By Emily Cerda
Healthy eating doesn't have to be hard. In fact, building a balanced plate can be as simple as reading a pie chart! We're all bombarded with the latest health trends…
Age Discrimination and Preventative Care
Advocacy, Awareness, Challenges, Family, Nutrition#nutrition, aged, discrimination, elderly

Age Discrimination and Preventative Care

By Emily Cerda
Age Discrimination and Preventative Care We've all heard about discrimination in the health care system, especially as it relates to women.  If a woman walks into her doctor's office complaining…
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Disclaimer: I am not a medical doctor and cannot diagnose medical conditions, prescribe, or discontinue medication, though I am happy to work in collaboration with your primary physician as part of a complete care team. The information on this website is for educational purposes only and is not intended to serve as medical advice. Please consult your doctor for medical advice.

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