#nutrition

youth nutrition education cover

Youth Nutrition Education: District VI COPS Program

Youth Nutrition Education with the COPS Program   Recently I had the good fortune to present a youth nutrition education program to an amazing group of young people through the Prince George’s County Police Department’s COPS District VI Youth Enrichment … Read More

Healthy Habits Series: Breakfast Boosters

The Healthy Habits Series: Breakfast Boosters

Healthy Habits Challenge #2: Breakfast Boosters   Welcome to Thrive Inside Nutrition’s first ever Healthy Habits Challenge Series!    I’m thrilled to have you here! This series of free 5-day challenges aims to help you boost overall nutrition, health and … Read More

kids in the kitchen

The Healthy Habits Series: Kids in the Kitchen Challenge

Healthy Habits Challenge #1: Kids in the Kitchen   Welcome to Thrive Inside Nutrition’s first ever Healthy Habits Challenge!    I’m thrilled to have you here! This series of free 5-day challenges aims to help you boost overall nutrition, health … Read More

Building a Balanced Plate

Healthy eating doesn’t have to be hard. In fact, building a balanced plate can be as simple as reading a pie chart! We’re all bombarded with the latest health trends on TV and social media, making it hard to sort … Read More

Age discrimination in healthcare

Age Discrimination and Preventative Care

Age Discrimination and Preventative Care We’ve all heard about discrimination in the health care system, especially as it relates to women.  If a woman walks into her doctor’s office complaining of fatigue, brain fog, depression, low sex drive and general … Read More