I’m really excited about today’s episode about Hashimoto’s thyroiditis and its influence on food & mood for a few reasons: first, the topic is fascinating and really important to a number of people, and also because I’m thrilled to introduce everyone to my guest, Sunny Brigham.
Sunny is a board-certified clinical & integrative nutritionist with a Masters in Nutrition & Integrative Health and is a Certified Nutrition Specialist. She helps women reduce fatigue, eliminate bloat, and lose weight by focusing on healing the digestive tract and repairing their relationship with food.
Full disclosure: Sunny and I went through grad school and clinical supervision together, so we can carry on for days! But, I really wanted Sunny to come on the podcast because she is well-versed in hypothyroid management and putting Hashimoto’s into remission, which is where we’re going to focus today’s episode of the Food-Mood Files.
In today’s episode, we discuss:
- How to put Hashimoto’s thyroiditis into remission with nutrition.
- The importance of testing & being your own advocate
- The most common nutrients to help heal from Hashimoto’s
- Why popular diets are not always the answer to putting Hashimoto’s into remission.
Links from today’s episode: