Elimination: The Gold Standard

Elimination: The Gold Standard
The Food-Mood Files
The Food-Mood Files
Elimination: The Gold Standard

emily cerdaThe Elimination Diet is a useful tool in my practice, but it’s not for everyone. This episode was recorded from a presentation I gave to fellow health practitioners on the usefulness of an elimination and my own approach in delivering it to avoid all of those feelings of restriction that its name brings up.

This episode includes the following topics:

  • What is an elimination diet.
  • Who can benefit from an elimination diet.
  • Who should NOT try an elimination diet.
  • How to customize your elimination experience.
  • How mindset plays a large part in success.
  • How an elimination diet can kick-start your health journey.

Resources mentioned in this episode:

The Institute for Functional Medicine

Rally to Revitalization: 6-week guided elimination

Thrive Inside Nutrition

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