From Stress to Sanity through Food Consciousness, part 1
Jamie Truppi is a Mama, functional nutritionist, edible educator and whole-foods advocate who truly walks her talk. She holds a Master of Science in Nutrition & Integrative Health (MSN) and…
Food Allergy: Perspective from a Thriving Teen
Colby Geil, a 13-year-old who demonstrates exceptional body awareness when it comes to food & mood. Diagnosed with multiple, severe food allergies at the age of six, Colby found that…
1: Food Allergy: Perspective from a Thriving Teen
Colby Geil, a 13-year-old who demonstrates exceptional body awareness when it comes to food & mood. Diagnosed with multiple, severe food allergies at the age of six, Colby found that…
100 Miles to Beat the Winter Blues
Getting outside and moving my body are two big things that are helping me hold it together in this long 2020. Here's how I'm tuning out the noise and the…
Listening, Empathy & Healing
In my previous life, I was a staff photographer at a mid-sized newspaper. The quality of my work depended upon my ability to relate to others, to listen, and to…
The Food-Mood Files: Trailer
This is a quick introduction to Emily and an overview of what The Food-Mood Files is all about.
Vitamin N: Nature
You guys, I’m melting… Let me first say that here, in the fall of 2020, it’s time we start recording and loudly celebrating our wins. Hopefully, that’s something you’ve been…
Slip-sliding: My 5 Non-negotiables for COVID-19
This is a pandemic. Things are slipping... I am completely okay with letting some things go. Even though I typically work from home and homeschool one child, this is soul-suckingly…
The Secret Life of ADHD and ODD
When child behavior threatens to tear a family apart I feel like he's tearing our family apart.Those were my exact words. I was at the height of desperation with my…