Vitamin N: Nature

Vitamin N: Nature

You guys, I’m melting… Let me first say that here, in the fall of 2020, it’s time we start recording and loudly celebrating our wins. Hopefully, that’s something you’ve been…
Nutrition for the Aging Brain

Nutrition for the Aging Brain

Who's Afraid of the Aging Brain?I think we all are! We are living longer, caring for our aging family members, and hearing reports of age-related dementia and neurodegenerative diseases like…
What Causes Inflammation?

What Causes Inflammation?

Inflammation: Friend or Foe? It's true: inflammation lies at the heart of many chronic conditions today. Obesity, heart disease, high blood pressure, arthritis, autoimmune disease, and depression are just a…