Homemade Sauerkraut

The microbiome. The gut flora. “Good” bacteria versus “bad” bacteria. By now I’m sure you’ve heard of the bacteria living in our gut. Gut health is all the rage in the world of functional medicine and nutrition, and for good … Read More

Healthy Breakfast Greens

Healthy Breakfast Greens Recipe

Breakfast greens are a staple of my mornings many times each week. They are an excellent breakfast on their own, but you can also pair them with eggs or a couple strips of preservative-free bacon. You can also add other things … Read More

Allergy-Free Breakfast Hash

Allergy-Free Breakfast Hash Breakfasts can be a struggle on busy weekday mornings. Typically, I’m packing 3 lunches, dancing around the cats, attempting to manage the dog and trying to keep the kids moving as they prepare for school.  It’s easy … Read More