2019 hasn’t been what I planned. Chaos reigned over balance to this point, but it’s time to step out of survival mode and into purpose. … Read More
Food Allergies
Food Allergy FAQ
Food Allergies: Frequently Asked Questions By now, most everyone knows my story and understands my passion for supporting people who manage food allergies. Whether you’re newly-diagnosed, an adult, child, or family dealing with food restrictions, integrative support is key. I find … Read More
Approaching Middle School with Severe Food Allergies
A couple weeks ago, my son Colby and I traveled to Pittsburgh to take part in the FARE, epi-life & Children’s Hospital of Pittsburgh of UPMC Teen Summit for Teens and Tweens with Food Allergies. As a pre-teen with multiple, severe food … Read More
Remodeling with Wheat Allergy
We’ve put this off for a very long time. Remodeling with wheat allergy – who knew it would be so complex? This is yet another nuance of life with food allergies. We can’t give up the kitchen for a week to … Read More
Food Allergies: Allergy-Friendly Meals
Allergy-Friendly Meals & Snacks Inevitably, as you begin to sort through all that is entailed in safely managing food allergies, your child will tell you he or she is hungry… now. Here are some tips, snack ideas and allergy-friendly meals … Read More
Food Allergy: Resources for a New Diagnosis
A new diagnosis, epinephrine and a list of foods to avoid… Now what? A new diagnosis of food allergies is a life-changing event. While your doctor or allergist might stress the importance of avoiding trigger foods, recognizing reactions and administering medication, … Read More
Diet and Inflammation: What is the Elimination Diet?
Diet & Inflammation: What is an Elimination Diet? An elimination diet may sound like misery and deprivation, but in reality it’s a very powerful tool for healing and self-awareness. In short, you avoid the foods that commonly cause the … Read More
Kicking Coffee: The Caffeine Wean
Kicking coffee is no joke. Whether quitting for an elimination or detox, for improved sleep habits, or due to doctor’s orders, you’ll need some support. as you go through the process. The Good There are many evidence-based benefits to enjoying a … Read More
Elementary School: Food Allergies and Identity
Elementary School: Food Allergies and Identity Back to school is always tough: new classrooms, new teachers, different classmates, new rules and expectations, and rehashing all of the usual precautions and emergency plans that come with severe food allergies. It’s easy for … Read More
What’s In My Cheese?
What’s In My Cheese? So, it’s confession time. Food allergies and convenience don’t typically go hand-in hand, but sometimes I want shortcuts like everyone else. Sometimes I’m even so tired and grateful for a reprise that I forget the basics. … Read More