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Survival Mode: 2019
Balance, Challenges, Family, Food Allergies, Lifestyle

Survival Mode: 2019

By Emily Cerda
Food Allergy FAQ
Food Allergies, Nutrition, Resources

Food Allergy FAQ

By Emily Cerda
Food Allergies: Frequently Asked Questions By now, most everyone knows my story and understands my passion for supporting people who manage food allergies. Whether you're newly-diagnosed, an adult, child, or family…
Approaching Middle School with Severe Food Allergies
Adolescent Health, Food Allergies#adolescenthealth, #foodallergy, #teens, #tweens

Approaching Middle School with Severe Food Allergies

By Emily Cerda
A couple weeks ago, my son Colby and I traveled to Pittsburgh to take part in the FARE, epi-life & Children's Hospital of Pittsburgh of UPMC Teen Summit for Teens and Tweens…
Remodeling with Wheat Allergy
Awareness, Challenges, Food Allergies#foodallergy, #homerenovation, #wheatallergy

Remodeling with Wheat Allergy

By Emily Cerda
We've put this off for a very long time. Remodeling with wheat allergy - who knew it would be so complex? This is yet another nuance of life with food allergies.…
Food Allergies: Allergy-Friendly Meals
Allergy-free, Challenges, Food, Food Allergies, Healthy Eating, Nutrition#allergyfree, #foodallergy

Food Allergies: Allergy-Friendly Meals

By Emily Cerda
Allergy-Friendly Meals & Snacks Inevitably, as you begin to sort through all that is entailed in safely managing food allergies, your child will tell you he or she is hungry...…
Food Allergy: Resources for a New Diagnosis
Challenges, Family, Food Allergies, Nutrition, Resources#allergyfriendly, #foodallergy, #newdiagnosis, #resources

Food Allergy: Resources for a New Diagnosis

By Emily Cerda
A new diagnosis, epinephrine and a list of foods to avoid... Now what? A new diagnosis of food allergies is a life-changing event.  While your doctor or allergist might stress the…
Diet and Inflammation: What is the Elimination Diet?
Challenges, Food, Food Allergies, Healthy Eating, Nutrition

Diet and Inflammation: What is the Elimination Diet?

By Emily Cerda
Diet & Inflammation: What is an Elimination Diet?   An elimination diet may sound like misery and deprivation, but in reality it’s a very powerful tool for healing and self-awareness.…
Kicking Coffee: The Caffeine Wean
Challenges, Food Allergies, Nutrition

Kicking Coffee: The Caffeine Wean

By Emily Cerda
Kicking coffee is no joke. Whether quitting for an elimination or detox, for improved sleep habits, or due to doctor’s orders, you’ll need some support. as you go through the process.…
Elementary School: Food Allergies and Identity
Awareness, Balance, Challenges, Family, Food Allergies, Nutrition

Elementary School: Food Allergies and Identity

By Emily Cerda
Elementary School: Food Allergies and Identity Back to school is always tough: new classrooms, new teachers, different classmates, new rules and expectations, and rehashing all of the usual precautions and emergency…
What’s In My Cheese?
Awareness, Challenges, Family, Food Allergies, Nutrition

What’s In My Cheese?

By Emily Cerda
What's In My Cheese? So, it's confession time. Food allergies and convenience don't typically go hand-in hand, but sometimes I want shortcuts like everyone else. Sometimes I'm even so tired…

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Disclaimer: I am not a medical doctor and cannot diagnose medical conditions, prescribe, or discontinue medication, though I am happy to work in collaboration with your primary physician as part of a complete care team. The information on this website is for educational purposes only and is not intended to serve as medical advice. Please consult your doctor for medical advice.

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