Youth Nutrition Education: District VI COPS Program
Youth Nutrition Education with the COPS Program Recently I had the good fortune to present a youth nutrition education program to an amazing group of young people through the…
Sustained Lifestyle Change
What is it about change that is so challenging? There’s a perception that we need superhuman amounts of determination and self-discipline to succeed. Maybe if we can commit to different…
Kicking Coffee: The Caffeine Wean
Kicking coffee is no joke. Whether quitting for an elimination or detox, for improved sleep habits, or due to doctor’s orders, you’ll need some support. as you go through the process.…
Age Discrimination and Preventative Care
Age Discrimination and Preventative Care We've all heard about discrimination in the health care system, especially as it relates to women. If a woman walks into her doctor's office complaining…
Elementary School: Food Allergies and Identity
Elementary School: Food Allergies and Identity Back to school is always tough: new classrooms, new teachers, different classmates, new rules and expectations, and rehashing all of the usual precautions and emergency…
What’s In My Cheese?
What's In My Cheese? So, it's confession time. Food allergies and convenience don't typically go hand-in hand, but sometimes I want shortcuts like everyone else. Sometimes I'm even so tired…
The Power of Food: Our Journey and My Mission
The Power of Food: Our Journey and My Mission The power of food, for better or worse, is something to which my family is intimately attuned. Food and Mood My…