Constipation in children is complex and involves a cycle of interrupted stooling, painful evacuation, and subsequent fear or withholding. … Read More
Family
Slip-sliding: My 5 Non-negotiables for COVID-19
While I’m constantly reminding myself that these are stressful times and being flexible is key, there are some things that I simply cannot let slip. For me, these are hallmarks of my own survival. … Read More
Survival Mode: 2019
2019 hasn’t been what I planned. Chaos reigned over balance to this point, but it’s time to step out of survival mode and into purpose. … Read More
Remodeling with Wheat Allergy
We’ve put this off for a very long time. Remodeling with wheat allergy – who knew it would be so complex? This is yet another nuance of life with food allergies. We can’t give up the kitchen for a week to … Read More
Food Allergies: Allergy-Friendly Meals
Allergy-Friendly Meals & Snacks Inevitably, as you begin to sort through all that is entailed in safely managing food allergies, your child will tell you he or she is hungry… now. Here are some tips, snack ideas and allergy-friendly meals … Read More
Food Allergy: Resources for a New Diagnosis
A new diagnosis, epinephrine and a list of foods to avoid… Now what? A new diagnosis of food allergies is a life-changing event. While your doctor or allergist might stress the importance of avoiding trigger foods, recognizing reactions and administering medication, … Read More
Diet and Inflammation: What is the Elimination Diet?
Diet & Inflammation: What is an Elimination Diet? An elimination diet may sound like misery and deprivation, but in reality it’s a very powerful tool for healing and self-awareness. In short, you avoid the foods that commonly cause the … Read More
Youth Nutrition Education: District VI COPS Program
Youth Nutrition Education with the COPS Program Recently I had the good fortune to present a youth nutrition education program to an amazing group of young people through the Prince George’s County Police Department’s COPS District VI Youth Enrichment … Read More
Sustained Lifestyle Change
What is it about change that is so challenging? There’s a perception that we need superhuman amounts of determination and self-discipline to succeed. Maybe if we can commit to different behaviors over a certain period of time, we’ll suddenly have … Read More
Kicking Coffee: The Caffeine Wean
Kicking coffee is no joke. Whether quitting for an elimination or detox, for improved sleep habits, or due to doctor’s orders, you’ll need some support. as you go through the process. The Good There are many evidence-based benefits to enjoying a … Read More