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Listening, Empathy & Healing
Balance, Lifestyle, Nutrition

Listening, Empathy & Healing

By Emily Cerda
Slip-sliding: My 5 Non-negotiables for COVID-19
Balance, Family, Lifestyle, Nutrition

Slip-sliding: My 5 Non-negotiables for COVID-19

By Emily Cerda
This is a pandemic. Things are slipping... I am completely okay with letting some things go.  Even though I typically work from home and homeschool one child, this is soul-suckingly…
Survival Mode: 2019
Balance, Challenges, Family, Food Allergies, Lifestyle

Survival Mode: 2019

By Emily Cerda
I’m back, baby. 2019 hasn’t been what I planned. Remember back to December when I was focused on choosing a word for the upcoming year? I chose “balance.” Honestly, “chaos”…
Sustained Lifestyle Change
Balance, Challenges, Nutrition

Sustained Lifestyle Change

By Emily Cerda
What is it about change that is so challenging? There’s a perception that we need superhuman amounts of determination and self-discipline to succeed. Maybe if we can commit to different…
Functional Nutrition: Just Another Buzzword?
Balance, Healthy Eating, Nutrition

Functional Nutrition: Just Another Buzzword?

By Emily Cerda
What is functional nutrition?   You might have heard the term "functional medicine" or "functional nutrition" floating around in the news.  Maybe you even dismissed it as just another buzzword.…
Elementary School: Food Allergies and Identity
Awareness, Balance, Challenges, Family, Food Allergies, Nutrition

Elementary School: Food Allergies and Identity

By Emily Cerda
Elementary School: Food Allergies and Identity Back to school is always tough: new classrooms, new teachers, different classmates, new rules and expectations, and rehashing all of the usual precautions and emergency…
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Recent Posts

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Disclaimer: I am not a medical doctor and cannot diagnose medical conditions, prescribe, or discontinue medication, though I am happy to work in collaboration with your primary physician as part of a complete care team. The information on this website is for educational purposes only and is not intended to serve as medical advice. Please consult your doctor for medical advice.

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