Slip-sliding: My 5 Non-negotiables for COVID-19
This is a pandemic. Things are slipping... I am completely okay with letting some things go. Even though I typically work from home and homeschool one child, this is soul-suckingly…
Survival Mode: 2019
I’m back, baby. 2019 hasn’t been what I planned. Remember back to December when I was focused on choosing a word for the upcoming year? I chose “balance.” Honestly, “chaos”…
Sustained Lifestyle Change
What is it about change that is so challenging? There’s a perception that we need superhuman amounts of determination and self-discipline to succeed. Maybe if we can commit to different…
Functional Nutrition: Just Another Buzzword?
What is functional nutrition? You might have heard the term "functional medicine" or "functional nutrition" floating around in the news. Maybe you even dismissed it as just another buzzword.…
Elementary School: Food Allergies and Identity
Elementary School: Food Allergies and Identity Back to school is always tough: new classrooms, new teachers, different classmates, new rules and expectations, and rehashing all of the usual precautions and emergency…