Beyond Behavior Nutrition Blog


Homemade Sauerkraut

The microbiome. The gut flora. “Good” bacteria versus “bad” bacteria. By now I’m sure you’ve heard of the bacteria living in our gut. Gut health is all the rage in…

Listening, Empathy & Healing

In my previous life, I was a staff photographer at a mid-sized newspaper.  The quality of my work depended upon my ability to relate to others, to listen, and to…

Vitamin N: Nature

You guys, I’m melting… Let me first say that here, in the fall of 2020, it’s time we start recording and loudly celebrating our wins. Hopefully, that’s something you’ve been…

Survival Mode: 2019

2019 hasn’t been what I planned. Chaos reigned over balance to this point, but it's time to step out of survival mode and into purpose. … Read More

Flying with Food Allergies

Traveling with food allergies is not for the faint of heart. We’ve all heard some of the horrific stories about the lack of education and compassion many in the airline…

Food Allergy FAQ

Food Allergies: Frequently Asked Questions By now, most everyone knows my story and understands my passion for supporting people who manage food allergies. Whether you’re newly-diagnosed, an adult, child, or family…