Beyond Behavior Nutrition Blog

The microbiome. The gut flora. “Good” bacteria versus “bad” bacteria. By now I’m sure you’ve heard of the bacteria living in our gut. Gut health is all the rage in…

Constipation in children is complex and involves a cycle of interrupted stooling, painful evacuation, and subsequent fear or withholding. … Read More

Let's empower ourselves to fight back against the winter blues (and the isolation blues) by getting into nature and moving our bodies. … Read More

In my previous life, I was a staff photographer at a mid-sized newspaper.  The quality of my work depended upon my ability to relate to others, to listen, and to…

You guys, I’m melting… Let me first say that here, in the fall of 2020, it’s time we start recording and loudly celebrating our wins. Hopefully, that’s something you’ve been…

While I'm constantly reminding myself that these are stressful times and being flexible is key, there are some things that I simply cannot let slip. For me, these are hallmarks…

2019 hasn’t been what I planned. Chaos reigned over balance to this point, but it's time to step out of survival mode and into purpose. … Read More

Traveling with food allergies is not for the faint of heart. We’ve all heard some of the horrific stories about the lack of education and compassion many in the airline…

Food Allergies: Frequently Asked Questions By now, most everyone knows my story and understands my passion for supporting people who manage food allergies. Whether you’re newly-diagnosed, an adult, child, or family…