Building a Balanced Plate

Healthy eating doesn’t have to be hard.

In fact, building a balanced plate can be as simple as reading a pie chart!

We’re all bombarded with the latest health trends on TV and social media, making it hard to sort fact from fiction. Habits are hard to break, and when overwhelm sets in behavior change is nearly impossible. Set yourself up for success by keeping things simple and building a balanced plate based on the free handout below.